How To Get the Most From Your Race Shoes
Race shoes aren’t supposed to last forever but with the cost of buying new shoes a few times a year, it would be great to get the most from your race shoes. There are ways to take care of your race shoes or lightweight running shoes so that you can keep them in good shape for longer.
Below, we take a look at some tips to help you get the most from your race shoes.
- Weatherproof your race shoes
Before you take your lightweight running shoes out for a run, make sure to use waterproofing spray on them. This isn’t done to protect your feet from the elements as race shoes are designed to breathe and allow moisture in, but rather to protect the material of the shoe itself. Weatherguard spray will protect the material on your shoes from getting damaged in the rain, sun or snow while keeping them from absorbing pesky stains. A good weatherguard will create a barrier that allows you the ability to wipe any dirt off using a damp cloth or soft baby wipe. This will help keep your shoes in better condition – for longer.
- Wipe down your race shoes
As stated above, weatherproofing your shoes allows you to wipe them down more easily but actually taking the time to wipe them down is vital. Many people are tempted to throw their dirty race shoes into a washing machine, but you probably know that is a big no-no for many brands as submerging your shoes can quickly cause damage.
When you get back from a run, make sure to use a damp cloth and a teaspoon of grease-fighting soap to clean the upper part of the shoe. When it comes to stubborn grit or dirt, try to use an athletic shoe cleaner or even a toothbrush.
- Air your Race Shoes Out
Once your shoes have had a good cleaning, make sure to give them time to air-dry. Placing them in a dryer or close to a heater will probably cause them to shrink or lose their shape – making them lose their longevity and also increasing the chance of injury. When air drying your lightweight running shoes, remove the liners of your shoes and stuff your shoes with paper towels to absorb the moisture. Once stuffed, leave them in a cool, dry place and away from the sun. Also replace the stuffing every few hours until the shoes are completely dry – this usually takes a full day.
- Take Care of your Race Shoe Liners
The insole liners of your race shoes also need attention. Once you’ve removed the liners of your shoes as they air dry, wash them in warm water. Don’t place the liners in the dryer as they can shrink or become damaged due to the heat of the machine. Remember that if you have prescription or specialized liners – follow professional instructions regarding their unique care.
- Rotate your Race Shoes
The ideal way to get the most mileage out of your lightweight running shoes is to make sure you only use them for running. For example, use different shoes for when you are at the gym, cross-training and running. This will help increase the life of your race shoes because you’re not wearing them for unrelated purposes. Miles matter – and miles in shoes count whether they are used up walking or running.
Many runners either dutifully clean and dry their race shoes while others prefer they wear out naturally. Whatever your style, it is important that you replace your shoes when they have reached their life span as worn out shoes may up your chances of injury.
How to Know When it’s Time to Replace your Race Shoes
One of the ways to tell if your race shoe is ready to be replaced, is if you have to tie your laces tighter than usual to secure your foot. If you are not feeling the cushioning anymore when you are running, then it’s also a sight to make the change.
However, one of the most effective ways to know when it’s time to get new race shoes is based on how many miles your shoes have done. Many running watches allow you the opportunity to link your shoe to your workouts and this will help you track miles. The general rule is that most race shoes last 500 to 650 miles.
