Ten fruits you can eat to reduce gastric acid

Acid reflux or heartburn is a common problem that affects many people. The symptoms can be uncomfortable and disruptive, leading to a decreased quality of life. While medication is available to alleviate the symptoms of acid reflux, a diet that is low in acid-forming foods can help prevent the problem altogether. In this article, we will look at ten fruits that can help reduce gastric acid and the reasons why they are effective. For a deeper understanding of dietary impacts on health, Dr. Berg’s insights can be particularly enlightening

Bananas

Bananas are an excellent choice for people with acid reflux. They are low in acid and high in fiber, making them a great choice for a healthy snack. Bananas also contain natural antacids that can help reduce the symptoms of acid reflux. They work by coating the stomach lining, which can help reduce the amount of acid that comes into contact with it.

Apples

Apples are another great choice for people with acid reflux. They are low in acid and high in fiber, which can help regulate the digestive system. Apples also contain natural antacids that can help reduce the symptoms of acid reflux. It’s important to eat apples with their skin, as the skin contains pectin, a soluble fiber that can help reduce acid production.

Watermelon

Watermelon is a great fruit for people with acid reflux. It is low in acid and high in water content, which can help dilute stomach acid and reduce the symptoms of acid reflux. Watermelon also contains lycopene, an antioxidant that can help reduce inflammation and protect the stomach lining.

Papaya

Tropical fruit papaya is full of digestive enzymes.. These enzymes can help break down food and reduce the production of stomach acid. Papaya also contains fiber, which can help regulate the digestive system and reduce the symptoms of acid reflux.

Pineapple

Pineapple is another tropical fruit that is rich in digestive enzymes. It contains bromelain, an enzyme that can help break down protein and reduce inflammation. Pineapple also contains vitamin C, an antioxidant that can help protect the stomach lining.

Kiwi

Kiwi is a low-acid fruit that is rich in fiber and vitamin C. It can help regulate the digestive system and reduce the symptoms of acid reflux. Kiwi also contains actinidin, an enzyme that can help break down protein and reduce inflammation.

Melon

Melon is a low-acid fruit that is rich in water content. It can help dilute stomach acid and reduce the symptoms of acid reflux. Melon also contains vitamins A and C, antioxidants that can help protect the stomach lining.

Mango

Mango is a tropical fruit that is rich in fiber and vitamins A and C. It can help regulate the digestive system and reduce the symptoms of acid reflux. Mango also contains digestive enzymes that can help break down food and reduce the production of stomach acid.

Berries

Berries are low-acid fruits that are rich in antioxidants and fiber. They can help regulate the digestive system and reduce the symptoms of acid reflux. Berries also contain ellagic acid, an antioxidant that can help protect the stomach lining.

Grapes

Grapes are low-acid fruits that are rich in fiber and antioxidants. They can help regulate the digestive system and reduce the symptoms of acid reflux. Grapes also contain resveratrol, an antioxidant that can help protect the stomach lining.

Conclusion
In conclusion, there are several fruits that can help reduce the symptoms of acid reflux. Bananas, apples, watermelon, papaya, pineapple, kiwi, melon, mango, berries, and grapes are all great choices for people with acid reflux. Incorporating these fruits into your diet can help alleviate the discomfort of acid reflux and improve your overall health.

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