A V-shaped butt is common among many individuals, but it’s not always the most aesthetically pleasing look. If you want to change your V shape glutes into rounder, more developed glutes, then there are some steps you can take towards achieving this goal.

The shape of your glutes mainly depends on your exercises and genetics. If you have v shaped ass, your glute muscles are unevenly developed. Focus on evenly developing your glute muscles to turn them into round glutes. It’s important to understand that having a bubble butt isn’t just about giant glutes but a well-rounded, symmetrical shape.

How To Get A Bubble Butt

If you want to turn your v-shaped buttocks into round glutes, the first step is to understand that it’s not just about doing more and more extensive exercises. Before building up your glute muscles, you must ensure that your nutrition and exercise regimen is in order. Your primary goal should be to increase the size of your glutes while toning them, so you’ll need a combination of high-protein foods and exercises targeting the glute muscles. Nutrition plays a significant role in toning and developing your glutes. Eating a balanced diet, full of lean proteins and complex carbs, is essential for increasing muscle mass. Once the nutrition is down, you can start focusing on exercises that target the specific muscles that make up your glutes.

Glute Building Nutrition

To build a rounder backside, you must ensure that your diet provides your body with the nutrients it needs for growth. Your primary goal should be to eat a balanced diet that ensures you get the proper nutrients. This includes lean proteins such as fish, chicken, and eggs, complex carbohydrates such as oats and quinoa, healthy fats such as nuts and seeds, and plenty of fiber-rich fruits and vegetables. Eating enough protein is essential for increasing muscle mass in your glutes. You should also make sure to get plenty of healthy carbs and fats in your diet as well.

Exercises For V Shaped Glutes

To develop all the muscles that make up your glutes, you should focus on exercises that target each one. Exercises for the glute max (the most significant glute muscle) include barbell hip thrusts, Kas Glute Bridge, deadlifts, and squats. To target your inner and outer glutes, you should do more single-leg exercises such as lunges, split squats, step-ups, and lateral walks.

Let’s Round It Off

To round off your glutes, you should also focus on exercises that target the smaller muscles. This includes doing side-lying hip abductions and abductions, cable kickbacks, donkey kicks, and banded hip thrusts. Doing these exercises in addition to your regular glute routine can help you create a rounder, more developed glute.

 Aim for 3-4 sets of 8-12 reps for the compound exercises and 3-4 sets of 15-20 reps for the isolation exercises. Don’t forget to add rest periods between sets, which will help your muscles recover and grow.

Final Thoughts

Having round glutes is a great way to improve your physique and give you that ‘bubble butt’ look. To achieve it, focus on eating a balanced diet and performing exercises that target all the muscles that make up your glutes. You can develop round glutes with consistency and hard work in no time! Good luck on your journey to having the perfect bubble butt!