Health Benefits of Cycling in Your 20’s

If you want to be fit and healthy, you have to move around. Physical activity on a regular basis can help keep you from getting diseases like obesity, heart disease, cancer, diabetes, mental illness, and arthritis. Cycling is a healthy, low-impact form of exercise that people of all ages, from young kids to older adults, can enjoy. It’s also fun, cheap, and good for the environment. You must try an exercise cycle, for double health benefits from your cycling routine.

Cycling for Health and Fitness

It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:

• Low impact – it causes less strain and injuries than most other forms of exercise.
• A good muscle workout– cycling uses all of the major muscle groups as you pedal.
• Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
• Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
• As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
• A fun way to get fit– the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
• Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
• Health benefits of regular cycling
• Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

Obesity and Weight Control

Cycling is a good way to keep your weight in check or lose weight because it speeds up your metabolism, helps you build muscle and burns fat. If you want to lose weight, you must combine cycling with a plan for healthy eating. 

Cycling is a comfortable way to get exercise, and you can change the amount of time you spend on it and how hard it is. You can build up to it slowly and change it to fit your needs. According to research, you should burn at least 8,400 kilojoules (about 2,000 calories) a week by working out. Cycling steadily burns about 300 calories, or 1,200 kilojoules, per hour.

The Health Benefits of Regular Cycling Include:

• Increased cardiovascular fitness
• Increased muscle strength and flexibility
• Improved joint mobility
• Decreased stress levels
• Improved posture and coordination
• Strengthened bones
• Decreased body fat levels
• Prevention or management of disease
• Reduced anxiety and depression.

Conclusion

Cycling can help keep you from getting strokes, heart attacks, some cancers, depression, diabetes, obesity, arthritis, and other serious illnesses. Riding a bike is good for your health, fun, and a low-impact way for people of all ages to work out. You can easily incorporate cycling into your daily life by riding to the store, park, school, or work. Looking to save some money on the dishwasher? Dishwasher on rent is the best option especially when you live in a rented house.