EIGHT TIPS FOR SAYING GOODBYE TO DRUG ADDICTION FOREVER
Are you looking for advice on how to stay clean and sober forever? Or do you need someone or something to be the voice of reason in helping you to curb your triggers?
Whatever your motive may be, this article will surely be enough to nudge you in the right direction.
Getting sober or finding the motivation to quit your addiction can be difficult. However, choosing to stay on the path of recovery is way more complicated. Many events in your life can cause you to revert to old, unhealthy habits.
Some people may use drugs to cope with family matters, whereas others may use them to get over someone (possibly an ex-lover).
The point is that the reason for the addiction is different for everyone. There is a chance that one man’s coping strategy may be another man’s trigger.
In situations like these, how can an individual who has been a victim of drug addiction rehab center stay sober, even in distress matters?
Here are some pointers to help you say goodbye to drugs forever and stay happy and healthy in the process:
- Take it one day at a time.
Taking it one day at a time! A year of sobriety cannot be achieved without a whole month. A month of sobriety is impossible to achieve without an entire day.
Every second counts. However, don’t think of it as “getting through” the days. Consider each day to be a new opportunity.
Focus on making it your day, not one for drinking or using drugs. If you think about abstinence in the long term, you will become overwhelmed. Concentrate on today, your day.
Even if you end up on the same tracks as before, don’t give up because this is just part of the process.
Additionally, suppose you’ve been abusing prescription medication, alcohol, or illegal drugs/or relapsed and are ready to give everything up. In that case, the Delphi behavioral health group will be there for you every step of the way.
This rehabilitation center is part of a growing network of alcohol and drug addiction treatment facilities that offer a wide variety of care for those who are ready.
- Recognize the signs of relapse.
Reacquainting yourself with the red flags of a relapse can help you avoid a slip-up.
Moreover, relapse occurs in three distinct stages:
- Relapse in emotions
- Psychological relapse
- Physical regression
Common red flags include:
- Thinking less rationally
- Behaving irresponsibly
- Compulsively engaging in self-defeating behaviors
- Believing that substance use will relieve pain
- Seeking people and places where drink or drugs are consumed
- Returning to old patterns of addictive thinking
- Find inner balance
When you stop using substances, you will have a lot of time on your hands. That is an excellent time to engage in a variety of positive activities.
However, be careful not to substitute one monomaniacal behavior for another. Any activity has the potential to take over your life in an inhumane manner.
Make time for yourself as well as your treatment or aftercare plans.
- Look after yourself!
Pay attention to your overall hygiene and health as well. It has been established that the more positive we feel about ourselves, the less likely we are to abuse drugs.
The same is true in reverse: the lower our self-esteem, the more likely we become addicted to substances.
Furthermore, exercise and diet are essential. Proper nutrition and regular exercise lift our spirits and make us feel better.
Eat well and exercise as part of your healing process if you haven’t already. Some argue that you should replace your addiction with a healthy habit.
- Build a support network
Even if your partnerships aren’t what they used to be, lean on close friends and family for support. Consider going to psychotherapy or family therapy to help with this and other personal issues.
Have some sober friends whom you can invite as a plus-one to a social event such as a party or ceremony. Maintain contact with your sponsor and call them if you feel anxious or uneasy.
- Learn to do fun things by yourself!
When your daily life is empty, it is much easier to relapse. Your life may have previously centered around using drugs, but finding new ways to stay engaged in your life is an essential part of staying sober.
Working can help take your mind off your addictive behavior and keep you busy, but there are plenty of fun things you can do to keep your mind off drugs!
The key is to learn how to do fun things independently so you aren’t reliant on others to keep you entertained. Here are a few examples:
- Go to a museum
- Acquire a new skill
- Learn to play a new instrument
- Locate a spot where you can gaze at the stars.
- Change your surroundings!
It’s not just the aspects you used to do that can cause a relapse; it’s also places and people. It may not be easy, but if you have attachments based on merriment, it’s time to put them on hold or end them entirely.
Also, if specific locations are linked to use, prevent them. Change breeds change, and a new setting can bring about a unique point of view.
As previously stated, engage in positive activities while also meeting new people. It can help alleviate the initial panic and isolation of changing your atmosphere. Surround yourself with people who are sober and share your interests.
- Deal with your past mistakes
Most people who achieve recovery have left a trail of pain and misery in their wake. There are probably many things in their past that cause them to feel guilty and ashamed.
If you are trying to live a sober lifestyle, guilt and shame can become toxic and lead to relapse if not dealt with properly.
Shame is defined as having a negative self-image and self-worth beliefs, while guilt is having negative feelings about one’s previous actions.
People in recovery may feel a great deal of shame simply for becoming addicted in the first place. However, most people who recover discover that they have emotionally scarred friends and loved ones.
To prevent relapse and stay sober, you must take the necessary steps to clean up the trash from your past and start to live life responsibly.
Conclusion
So these were hands-down some of the best and somewhat easy ways to say goodbye to drugs and remain sober for years to come.
If you are tempted to return to your substance of choice, remember how much trouble it has caused you. Consider how much pain you’ve pushed your loved ones if you’re about to relapse.
In the end, remember that a couple of setbacks often accompany long-term success. What matters is that you keep your head above water and move towards recovery.
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