Inflammation in Lungs

How can I Reduce Inflammation in the Lungs Naturally?

Increasing pollution levels in the environment are one of the prime factors that lead to a rise in the number of people diagnosed with various lung diseases such as emphysema, asthma, pulmonary fibrosis, and persistent obstructive pulmonary sickness (COPD). Additionally, the rising number of people opting for smoking, rising consumption of inflammatory diets, and environmental toxins also lead to a rise in the prevalence of lung diseases. Specialists from the best lungs hospital in Coimbatore, can diagnose the disease because these lung diseases cause inflammation to the lungs and can affect the lung tissue and airways, and inflammation of the lungs can be short-lasting (acute) or long-lasting (chronic). Thus, the increasing prevalence of lung diseases in India such as COPD and asthma leads to an increase in the need for the treatment of reducing the inflammation in the lungs naturally rather than medications.

Maintaining the health of the lungs is very important in order to keep the rest of the body healthy. There are various methods that would help cleanse the lungs and some natural foods that you can consume to improve the health of your lungs.

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Some of the natural lungs cleaning treatment are:

  • Steam – Steam inhalation helps to open the airways and drain mucus from the lungs.
  • Controlled coughing – This technique would help lose excess mucus in the lungs and send it through airways. Here are some of the steps that you can follow to remove excess mucus are:
  • Place folded arms over the stomach
  • Sit on a chair in a relaxed posture
  • Inhale slowly through the nose, and exhale by leaning forward and pressing the stomach with arms.   
  • Drain mucus from lungs – This includes lying in different positions such as on your back, on your side, and on your stomach. This practice would help to improve lung health and prevent the occurrence of lung infections.
  • Exercise – Exercising regularly can help to improve mental and physical health.
  • Anti-inflammatory food – Consumption of food items that would help to fight inflammation includes olives, walnuts, green leafy vegetables, cherries, lentils, and others.
  • Green Tea – Green tea has many antioxidants that help to reduce the inflammation of the lungs.

Some of the foods that would help to reduce the inflammation in the lungs naturally are:

  • Tomatoes – Tomatoes are rich in lycopene, which helps in reducing inflammation from the lungs and other parts of the body.
  • Green Leafy Vegetables – Green vegetables such as spinach, collards, kale, and others have ample amounts of vitamin E, which protects the body from inflammatory molecules.
  • Olive oil – This contains alpha-tocopherol, which helps to reduce the inflammation in the lungs.
  • Fatty Fish – Fatty fish such as tuna, salmon, sardines, and others are high in omega-3 fatty acids that help to reduce inflammation.
  • Nuts – Almonds and walnuts are high in antioxidants that help to repair the inflammation caused to the body.
  • Beet – Consumption of beet reduces inflammation and also provides protection against heart disease and cancer.
  • Fruits – Strawberries, cherries, oranges, and blueberries are rich in vitamin B6 and vitamin C, which help the lungs to transfer oxygen.
  • Low-fat dairy products – These products contain vitamin D and calcium, which are good for improving your bone strength.
  • Pepper – It is a rich source of vitamin C and acts as a powerful antioxidant to the body.
  • Apple – Regular eating of apples helps to improve lung function. Apple is a rich source of high concentration antioxidants such as vitamin C and flavonoids.
  • Pumpkin – It is a rich source of beta carotene, zeaxanthin, and others that have anti-inflammatory properties.

The natural foods mentioned above can be included in a less-processed and low-fat diet that would help to lower the inflammation in the body with the use of natural sources of food rather than consuming medications. Additionally, consumption of a natural diet would also help bring noticeable changes to an individual’s physical and emotional health.

Many healthcare institutes offer natural treatment options for inflammation of the lungs. These initiatives by the institutes would provide the patients and others information about the food that is healthy for the lungs and recipes that would help to improve lung health. Additionally, the program would also detail the exercises, sleeping patterns, and tracking of the progress. All these would help to boost your immune system and train the body to overcome inflammation.

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Best Pulmonologist in Coimbatore

Toxins from various sources such as air pollution, cigarette smoke, and other sources enter the lungs and impact the health of the body. When you inhale these toxins from the air, they get trapped in mucus. The respiratory health of an individual’s body would depend on how effectively you can remove the mucus from the body. People diagnosed with respiratory diseases such as asthma, COPD, cystic fibrosis, and others face difficulties removing mucus from their bodies. Thus, at this point, you can contact the best pulmonologist in Coimbatore and understand different natural lung cleaning techniques that would help to improve lung health and decrease the risk of being diagnosed with other health conditions. In addition, the healthcare professional would also guide the natural food that would help to improve the health of your lungs. 

Best Lungs Hospital in Coimbatore

With the rise in the occurrence of infections, allergies, and pollution, there is a rise in the prevalence of various lung diseases. Thus, if you witness an inability to breathe normally, you should immediately contact a pulmonologist to plan the next line of treatment to avoid further medical complications and improve your life.

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