All About Vitamin A

Vitamin A or Acétate de Rétinol,  is one of the most important fat-soluble micronutrients that is required for the human body to function properly.  This vitamin source can be easily found in a lot of fruits and vegetables.  This vitamin source is essential for maintaining various processes in the body, which includes maintaining eye health, immunity boosting and much more. 

Here are some of the food sources that contain vitamin A:

  • Cod liver oil
  • Eggs
  • Liver
  • Carrots
  • Fortified breakfast cereals
  • Yellow vegetables and fruits
  • Skimmed milk
  • Broccoli
  • Spinach 
  • Cantaloupe
  • Squash
  • Salmon
  • Bluefin Tuna
  • King Mackerel
  • Butter
  • Cheddar cheese

If you are not able to get enough of vitamin A from your regular food intake, then you must switch to vitamin and mineral supplements. These supplements are formulated to provide your body with the requisite amounts of micronutrients that can help to maintain all your body functions and help you stay fit. Some of the best vitamin A tablets/ capsules supplements are:

  • Healthvit Vitamin A Dry
  • VITAWIN Vitamin A

You can avail these supplements from any retail store that offers health supplements or you can get them from online stores like HealthKart, Amazon, etc. Buying vitamin A supplements from these authentic online stores has its own perks. You can avail these vitamin supplements at the best possible prices and save a lot on genuine products.

Some symptoms of low vitamin A levels in the body:

  • Night blindness
  • Dryness of eyes
  • Dryness of skin
  • Fertility issues
  • Stunted growth
  • Low immunity

Now, let us throw some light on the perks of consuming vitamin A rich foods and supplements:

  • Excellent for improving eyesight

Vitamin A helps in the conversion of the light that hits our retina into electric signals that can be easily perceived by our brain. Deficiency of vitamin A therefore causes night blindness, as it is the primary component of Rhodopsin. Besides prevention of  night blindness, vitamin A is also responsible for prevention of macular degeneration of eyes with age.

  • Good for boosting immunity

The mucous membrane is responsible for trapping germs or microbes that are responsible for causing health issues. This membrane prevents them from entering our bloodstream. Vitamin A is one of the most important micronutrients that can help to keep the mucous membranes of your lungs, genitals, eyes,  and gut healthy. This vitamin source is also responsible for  increasing the production of White Blood Cells or WBC’s in the body and helps them function properly. This, in turn, can help to  keep the natural defense of the body  better. 

These are the two main benefits of vitamin A. However, the benefits are not limited to this. Here are some of the other benefits of consuming vitamin A:

  • Can improve bone health
  • Can slow down ageing 
  • Can help in maintaining flawless skin
  • Can boost muscle development
  • Can prevent urinary stones
  • Can help to repair muscles and tissues


Conclusion: While taking supplements you must be careful to not exceed the dosage limitations as mentioned by the brand. The best thing to do is to consult a medical practitioner and know the exact dosage that your body requires. Also, if you are pregnant, lactating or is already taking medicines for any other health issue, then you must consult a doctor before consuming vitamin A supplements.

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